Anxiety is manifested by worry, stress or fear. It is a natural response to stress or danger – one that helps you cope with tense situations and manage many challenges in your day-to-day life.
So it’s completely normal to feel anxious before an exam, medical test, interview or any other challenging situation.
When experienced regularly, however, anxiety can transform into a medical condition called anxiety disorder, which can affect your well-being and can’t be left untreated.
Signs and Symptoms of Anxiety:-