Find difficulty in falling asleep or staying asleep? Don’t worry, you are not alone. Millions of people around the world suffer from insomnia and other sleep disorders. These disorders are often caused by anxiety, stress and depression. While it can be tempting to pop sleeping pills as an immediate solution, the pills can’t address the underlying problem and may have harmful, long-term side effects. Studies after studies have shown that psychotherapy is one of the most effective treatment options for those challenged with insomnia.
Signs and Symptoms of Sleeping disorder:-
At HMBC, we use an integrated bio-psycho-social approach to explore psychological issues. For a thorough understanding of an individual's emotional and psycho-social state detailed evaluation of patient's background and medical history is needed, to formulate a personalized management plan for my patients.